Integrated Man:
Brotherhood, Connection, Renewal
A Retreat for Men Exploring Strength, Sensitivity, and Belonging
Limited capacity • Secure your place today
Society teaches men that we need to have our shit together. The pressure to achieve, perform, and succeed weighs on us. We carry responsibility — for our work, our families, and the people who depend on us. From the outside, things may look good. Inside, many of us are feeling stretched thin or quietly burning out.
At the same time, we often feel guilty making time for ourselves. We push ourselves to work harder, heal faster, and move on quicker, without giving ourselves real permission to tend to our own needs and hearts.
This retreat is about slowing down and coming together in the Colombian countryside as a community of men. It's an invitation to rest, to reconnect with ourselves, and to develop healthier ways of relating — to our loved ones, our work, and our inner lives.
Through ritual, somatic exercises, and group work, we'll create space to feel and move through what we're carrying — including anger, grief, and unexpressed emotion. We'll begin to gently identify the patterns that keep showing up in our careers and relationships, while also honoring where we are right now.
Each man is invited to engage in the retreat in a way that feels supportive and aligned. Healing and growth may come through nature and hiking, nourishing food and conversation, open-hearted community, career and relationship workshops, individual coaching, movement, and daily mindfulness practices we can take home with us.
Together, we'll explore what it means to be a man today. We'll cultivate a grounded, healthy relationship with masculinity — one that includes strength and sensitivity, stability and creativity. An integrated way of being: moving through the world with the steadiness of a mountain and the flow of a river.
Adam
Adam grew up in Scotland and spent many years working at international law firms in London, Mexico City, and San Francisco before feeling called toward a different way of living and working. His own journey through burnout, challenging relationships, healing childhood and family of origin wounds, and self-inquiry led him into yoga, meditation, breathwork, and movement practices that helped him reconnect with his body and a deeper sense of meaning and purpose.
He shares these tools in a practical, down-to-earth way, creating spaces where people can journey inwards, move, breathe, and reconnect with themselves and each other. He has facilitated retreats in the UK, US and Latin America, and works with individuals and couples to relate in healthier ways to themselves, their relationships, and their work.
Adam's facilitation draws on somatic, mindfulness-based, and group process training, but what shapes his work most is lived experience. While deeply engaged in spiritual practice, he shows up as a real human — grounded, curious, and imperfect. He believes depth doesn't require heaviness, and that humor, warmth, and honesty are essential ingredients in meaningful work. His guiding principle: everything can be funny, eventually.